Supporting, Empowering and Building Skills for Performers to Thrive

Services

Performers in Mind offers a range of services to support the skill development, wellbeing and mental health of performers, at all stages of their journey.

Individual counselling to support growth & development, wellbeing and mental health as you navigate your unique performance pathway.
Tailored to suit the needs of your group, Natalie delivers presentations and workshops to educate, empower and build capacity to thrive - both in performance and in life.
Fact sheets, tip sheets and infographics - you name it, we create it!
Natalie will sift through the research and distil the key messages, turning complex information into content that’s simple, relevant, and relatable for your audience.
Natalie partners with performance and training organisations to embed wellbeing and support structures, and develop mental skills to help performers and staff thrive — both in their work and beyond it.

TRANSFORM

INSPIRE GROWTH

Psychological Counselling

How can counselling help you?

Is anxiety preventing you from performing at your best, or living life to the fullest?

Are you feeling stressed, overwhelmed or burnt out and not sure what to do about it?
Are you dealing with pain or injury and want to learn how to manage this more effectively?
Do you experience frightening panic attacks that leave you emotionally and physically exhausted, and/or confused?
Do you find that people see you as being confident and capable, but on the inside you are confused because you don't feel this way at all?
Do you find you focus on your weight, how you look, or what you eat so much it is hard to think about anything else?
Have you been through a difficult time and found it hard to bounce back?
Are you experiencing a slump in motivation or performance, and want to get back to loving what you do?
Are you looking for ways to build resilience or cope better with setbacks and challenges?

If any of these questions ring true for you, or you have another area you would like some guidance and support with, perhaps counselling is worth a try.

Check out some FAQs

Presentations & Workshops

Do you and your team want to learn more about:

Understanding and managing performance pressure
Building confidence and resilience
Harnessing perfectionism
The role of sleep in peak performance
Focusing more effectively under pressure
Slowing down and increasing presence with Mindfulness
Creating enriched environments to aid learning and performance
Maximising Mental Health for Performers
Managing stress and preventing burnout

These are just a few of the topics Natalie can design and present workshops, group education and skill development sessions. All workshops are individually tailored to suit the unique needs and timings of your group.

Get in touch